Dermatologist: often do 3 things, the skin is delicate, wrinkles disappear, people look good

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Menopause is a very important stage for women. Can make its female body hormone changes, because the hormone balance is broken, the body will also show a lot of symptoms. What is particularly painful for women is that their bodies are also slowly aging.

So women enter menopause is a natural physiological process, but women's body and psychology will change, women will become very anxious, there will be a variety of physical problems. What is even more troublesome for women is aging, with more and more wrinkles on the face. This multiple blow makes menopausal women become extremely irritable.

Dermatologist: often do 3 things, the skin is delicate, wrinkles disappear, people look good

1. Appropriate supplement of estrogen

After a woman enters menopause, many parts of the body will change, of which the more obvious change is the female ovary. Women in menopause will have menopause, menopause means that the body's ovarian function begins to decline, secreting less and less estrogen. If the female body secretes very little estrogen, it should be taken orally as recommended by the doctor.

Women can also supplement their body's lack of estrogen through diet. Fresh fruits and cereals can provide women with estrogen, but soy foods contain more estrogen. Soy foods contain soy isoflavones, which can promote the secretion of female estrogen.

During menopause, women should exercise more. Exercise can promote blood circulation, promote metabolism, and accelerate the excretion of toxins from the body. There are fewer toxins in the body, and the metabolism of skin cells is fast, which can naturally delay aging.

Women exercise every day, but also can better control their weight, many women will become obese after menopause, which will affect not only women, but also women's bodies. Through an appropriate amount of exercise every day, you can accelerate the burning and metabolism of fat in the body and make your life healthier.

two。 Adjust the schedule

Menopausal women due to endocrine disorders lead to changes in their bodies, and even the schedule will be affected. Women will become so irritable that they can't sleep properly. This is that women should adjust their work and rest time. If they don't get enough sleep, it will lead to all kinds of problems, which will not only affect women's body, but also lead to more wrinkles and loose skin.

3. Keep exercising

So women enter menopause is a natural physiological process, but women's body and psychology will change, women will become very anxious, there will be a variety of physical problems. What is even more troublesome for women is aging, with more and more wrinkles on the face. This multiple blow makes menopausal women become extremely irritable.

Dermatologist: often do 3 things, the skin is delicate, wrinkles disappear, people look good

During menopause, women should exercise more. Exercise can promote blood circulation, promote metabolism, and accelerate the excretion of toxins from the body. There are fewer toxins in the body, and the metabolism of skin cells is fast, which can naturally delay aging.

Women exercise every day, but also can better control their weight, many women will become obese after menopause, which will affect not only women, but also women's bodies. Through an appropriate amount of exercise every day, you can accelerate the burning and metabolism of fat in the body and make your life healthier.

Menopause is a very important stage for women. Can make its female body hormone changes, because the hormone balance is broken, the body will also show a lot of symptoms. What is particularly painful for women is that their bodies are also slowly aging.