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Benefits, Uses and Side Effects of Turmeric

Use turmeric for many benefits.

By Your Daily Care (Daily Beauty Tips)Published 3 years ago 9 min read

Turmeric is a condiment that has innumerable benefits; Yellow has many benefits such as health, beauty, cooking, disinfection, and being an important component of cultural activities (especially Hindu cultural activities).

Turmeric is also known as arinam and peetham; this turmeric helps to give color and taste to food items and is also used as a medicinal substance to help cure various ailments.

In nature, turmeric acts as an important bactericidal and antiseptic. Heal wounds on the body, colds. Jaundice also helps in relieving cough and other ailments. Read each of the major benefits of turmeric in detail in this edition.

Health Benefits of Turmeric

The most important substance found in turmeric is curcumin. Curcumin helps greatly in relieving physical ailments like inflammation and improving heart health. Numerous studies have shown that the antioxidant properties of turmeric can help fight cancer, diabetes, liver health and other diseases.

  • Jaundice is rich in antioxidant and anti-inflammatory properties that help in the best treatment of liver related diseases. Research has shown that jaundice can cleanse the liver and repel diseases.
  • Oxidative stress is the leading cause of over expression in the liver. Curcumin in turmeric is resistant to this oxidative stress; it protects against any defect in the liver and helps to improve the health of the liver.
  • Curcumin can also be used to treat non-alcoholic fatty liver disease in humans.

Benefit 2: The role of turmeric in the treatment of diabetes!

Curcumin, a chemical found in turmeric, lowers blood sugar levels and helps treat diabetes. Curcumin helps to treat fatty liver deficiency, a major problem faced by various people with diabetes; it also helps prevent diabetic neurological problems.

  1. Jaundice can help relieve some of the specific cognitive deficits that may be associated with diabetes. Turmeric is also used to treat inflammation and oxidative stress associated with this disorder.
  2. Curcumin lowers blood sugar / glucose levels and lowers excess cholesterol levels.
  3. Curcumin helps to improve the mobility of beta cells; Beta cells help produce insulin - a hormone that helps control blood sugar levels.

Benefit 3: Turmeric enhances immunity

One of the chief medicinal properties of turmeric is its immunity. Helps protect our body from diseases and strengthens the body’s immune system; it also protects our body from infections.

It is rich in anti-septic properties, which means it inhibits toxins and protects our body from germs. Turmeric is rich in anti-inflammatory properties, which help to boost the body's immune system. Turmeric is an excellent disinfectant; Increasing immunity.

Benefit 4: Yellow to prevent cancer

  • Jaundice is effective in fighting and protecting against colorectal cancer, stomach cancer and skin cancer. There are ongoing studies on the protective effect of turmeric.
  • The properties of curcumin in turmeric are constantly being studied and studied; Laboratory studies have shown that this chemical, curcumin, can stop the growth of cancer cells and prevent the spread of cancer cells. This chemical helps to make chemotherapy treatment more effective and maintains the health of the cells in motion.
  • The chemical curcumin helps to kill already formed cancer cells; it is used to fight inflammation and to eliminate reactive oxygen deficiencies.
  • Interestingly, curcumin has a similar effect on almost all types of cancer cells, including prostate cancer, lung cancer and pancreatic cancer. Curcumin plays a selective role in killing cancer cells and preserving healthy cells.

Benefit 5: Weight loss / Metabolism

  • Curcumin in turmeric helps to prevent inflammation associated with obesity. It also speeds up the burning of fat - we need some more research articles to confirm this.
  • In rodent models, the extraction of turmeric reduces the growth of adipose tissue. By suppressing the antigenic function, jaundice makes the aforementioned change. Angiogenesis is the phenomenon of the formation of new blood vessels. As adipose tissue expands, body weight increases; however, this adipose tissue proliferation is inhibited by repressed angiogenesis.
  • Bloating associated with chronic inflammation or swelling; since turmeric can fight inflammation, it is expected to have the ability to control bloating. Curcumin in turmeric inhibits the formation of adipose tissue.
  • When followed by proper exercise and diet to lose weight, curcumin can help prevent weight gain and regulate the body’s metabolism.

Benefit 6: Anti-oxidant

Curcumin is the main and most active chemical in turmeric; Curcumin is the main factor that gives yellow its taste and color. Curcumin is packed with excellent antioxidant properties and anti-inflammatory properties.

The body needs antioxidant power to fight the oxidative stress caused by various infections. Antioxidants are essential for differentiating the body's improper chemical reactions caused by modern foods and different sleep patterns. We can easily get this nutrient from the curcumin in turmeric.

Benefit 7: Heart Health / Cholesterol

Worldwide, cardiovascular disease causes 31% of deaths each year (2). This value represents approximately 18 million people.

Curcumin in turmeric has the ability to prevent heart disease; the antioxidant properties of turmeric help prevent oxidative stress in the heart and prevent heart-related complications such as diabetes.

In animal specimens, these properties of turmeric have been shown to prevent diseases such as heart failure and cardiac hypertrophy (abnormal expansion of the heart muscle). Jaundice has anti-inflammatory properties and can prevent arrhythmia (irregular heartbeats).

Experimental studies in rats have shown that curcumin in turmeric can be used to treat and cure hypertension. If hypertension is not cured, it can cause heart attack. In humans with severe coronary syndrome, curcumin lowers overall cholesterol levels and lowers the levels of bad fats called LDL.

Benefit 8: Natural pain reliever

  • In our society since ancient times, the tradition of rubbing turmeric on the affected area has been around since time immemorial; we are doing this arbitrarily without knowing what the scientific reason behind this is. Read here to find out how jaundice helps to heal wounds and provide relief from pain and this is the scientific reason behind it.
  • Curcumin, found in turmeric, is notorious for its antioxidant and anti-inflammatory properties; Curcumin is an important ingredient in turmeric. It is naturally based on the properties of healing wounds and relieving pain.
  • Turmeric is rich in germicidal properties; and it is a good antidote. Jaundice has the potential to heal everything from ordinary wounds to the most painful burns and provide relief from the pain they cause.

Benefit 9: Reduces menstrual pain

Curcumin-rich anti-inflammatory properties play a major role in reducing menstrual pain. These properties of curcumin reduce the severity of symptoms of PMS syndrome by properly regulating neurotransmitters.

Benefit 10: Natural antiseptic / wound healing

Turmeric is a natural antidote; it is rich in antioxidants and anti-inflammatory properties that make it easy to treat diseases and injuries in the body.

Spraying turmeric on cuts or burns on the body will destroy germs and provide relief from wounds, preventing the spread of infection;

Benefit 11: Cough

Powdered turmeric and drinking powdered milk can help cure coughs and other respiratory ailments.

Curcumin helps to reduce pneumonia caused by inhaling cigarette smoke in rats. Also in mice, curcumin helps to improve lung fiber growth and its health. Thus, it is clear that curcumin can treat respiratory disorders such as asthma and bronchitis.

Curcumin helps to alleviate the inflammatory disorders caused by asthma. Curcumin helps prevent inflammatory cells from coming together and treat them.

The anti-inflammatory properties of turmeric greatly help in reducing the inflammation caused by sinus problem.

Skin Benefits Caused By Turmeric

Use turmeric for skin care

Acne treatment

  • The antibacterial properties of turmeric help to cure all types of skin problems, including pimples. Yellow fights inflammation; Turmeric is rich in anti-inflammatory properties. Jaundice has the ability to fight pimples, red rashes and inflammation caused by them and get rid of them.
  • Using a yellow face mask can help to get good results. Mix ordinary flour - 2 tablespoons, 1 tablespoon turmeric, 3 tablespoons - milk and a few drops of honey and make a soft paste. Apply on face, soak for 20 minutes, then rinse off. Apply moisturizer after washing face.
  • Before applying this mixture on the face as a whole, first apply it on a small area to check if there are any allergies or problems, and then use it thoroughly.
  • Several research papers suggest that when combined with curcumin and lauric acid, they exhibit antibacterial properties and fight bacteria that cause pimples.


  • Yellow greatly helps to create beautiful skin by hiding the wrinkles on the face and body and controlling the unwanted growth of hair on the skin.
  • Mix one teaspoon of turmeric, 1 teaspoon of honey and milk and make a paste-like mixture, apply it on the wrinkled body parts and let it soak for 10 to 15 minutes. Then rinse with cold water and wipe gently.
  • Doing so will help to reduce the appearance of wrinkles on the body and improve the appearance of the skin; The skin will receive the ultimate beauty.

Sunlight irritation

  • Curcumin in turmeric has anti-mutagenic properties; It helps protect the body from the harmful effects of UV rays, which are harmful rays emitted from the sun and it helps to prevent aging and keep the skin young.
  • To get rid of sunburn, mix 2 tablespoons of turmeric with enough water, apply on irritated areas of the body and soak for 10 minutes. Then rinse with cold water; If you continue to do this recipe, you can get rid of the problem caused by sunlight irritation completely.

Foot rash

  • Turmeric is an excellent remedy for eczema. The antioxidant properties of turmeric and its wound healing and pain relief properties greatly help to correct foot cracks.
  • The use of glycerin mixed with turmeric helps to moisturize dry skin and also helps to reduce foot cracking. Mix equal amounts of lemon juice and glycerin; Add a few drops of turmeric and a cotton cloth, apply on the affected area and soak for 20 minutes. Then rinse with water; If you do this twice a week, you can get good results.

Helps to relax

  • Turmeric is rich in antioxidants; They slow down cell damage. It is widely used to loosen yellow skin and soften the skin. It helps to remove blackheads, tight pores and smooth the skin.
  • Mix a tablespoon of turmeric, milk or yogurt or honey well, make a paste and apply it on the skin, soak for 10 to 15 minutes and then wash off with cold water. Doing this regularly will give good results to the skin.

Hair Benefits of Turmeric

Prevents hair loss

  • No research has been found on this. Ancient reference evidence suggests that people used turmeric for better hair growth - but no evidence has been found to confirm this.
  • In general, jaundice does not have any adverse effects on the scalp; If you want to apply turmeric to your hair, you can consult your doctor once and apply turmeric to your hair.
  • We know the list of benefits that can be caused by turmeric; But, all these benefits are caused by some important ingredients that are rich in turmeric. Curcumin is one of the main chemicals found in turmeric - and many more are rich in turmeric.

Dandruff will go away

  • The antiseptic and anti-inflammatory properties found in turmeric greatly help to reduce problems such as dandruff and itching caused by it. The combination of olive oil and turmeric can provide a fantastic solution to this dandruff problem.
  • Take a mixture of turmeric and olive oil, apply it evenly on the scalp and massage well; After massaging, soak for 20 minutes and then wash your head. This will make the dandruff, scalp hair grow and make a good change.

Side Effects of Turmeric

Although turmeric has many benefits, it also has some problems. No object, no living thing in this world can only provide benefit; There are two sides to everything, good and bad. Now you can read about the side effects of turmeric one by one here.

  • Possible problems during pregnancy and lactation with excessive intake of turmeric
  • There is no evidence so far to suggest that taking turmeric can cause problems during pregnancy and breastfeeding. With food, it is safe to take enough turmeric. But, do not consume excessive amount of turmeric; Consult your doctor and consume normal amounts of turmeric.

Kidney stones can exacerbate the disease

Turmeric contains 2% oxalate. When too much turmeric is consumed, it can cause kidney stones or worsen the condition of people who already have kidney stones. Therefore, avoid using too much turmeric.

Iron deficiency

Turmeric can inhibit iron absorption and cause iron deficiency; Individuals with iron deficiency must avoid eating too much turmeric.

Problems with shedding

  • Jaundice can delay the occurrence of blood clots; This can lead to excessive shedding. If you have bowel problems or you are going to have surgery in less than two weeks, you must avoid taking turmeric.
  • All of the above information is stated in the research. Turmeric is used to improve the integrated health of the body. Turmeric is a simple spice and it incredibly heals wounds and diseases. If you add this to your diet, there is no doubt that jaundice will cause many miracles in your body.
  • Eating turmeric is one of the simplest and best ways to consume it. It is a good idea to add it to your diet after checking with your doctor to see if you have a yellow allergy.


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Your Daily Care (Daily Beauty Tips)

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