Beauty tips for hair growth: how to grow hair naturally with good food

Flaunting healthy, long and beautiful hair is everyone's dream. We know that the type of hair we get depends largely on our genes, but if we take proper care of it, we can have the hair of our dreams. There are countless over-the-counter medications, ointments, and oils that claim to improve the quality of our hair and also help it grow, but why do we torture our hair with all these chemicals? when you can easily achieve the goal at home using natural remedies and beauty tips that don't burn your wallet. Look around your kitchen and you will find a number of foods that can help your hair grow naturally!

Home Remedies You Must Try For Natural Hair Growth:

1. Aloe Vera Juice: Aloe Vera is known to contain a good amount of proteolytic enzymes, which can repair dead skin cells and hair follicles, speeding up hair growth. It is recommended to start the day with a cup of aloe vera juice. Such beauty tips give you benefits for long run.

2. Almond and banana juice: Almonds are rich in protein, vitamins and minerals, such as zinc, and are beneficial for hair health. The vitamin E present in almonds is said to be very helpful in repairing damaged hair by increasing keratin production. On the other hand, bananas provide us with a large amount of calcium and folic acids to nourish our hair. Make almond and banana juice by mixing food in milk with some nuts, seeds, cinnamon powder, and honey.These beauty tips are simple and easy.

3. High-protein diet, nutrition consultant Rupali Data reveals: “Our hair is made up of 95% keratin (protein) and 18 amino acids (the building blocks of protein). Keeping your hair healthy Eggs, chicken, poultry, milk, cheese, nuts, yogurt, and quinoa are excellent sources of protein and should be consumed in abundance.

4. Barley :Barley water is rich in iron and copper, which can stimulate red blood cell production and strengthen hair follicles. You can use bleached barley or pearl barley to make this amazing home remedy for hair growth. Boil the barley in water, add salt and simmer for about half an hour. Remove the gas and add the lemon peel and honey. Beauty tips are not only limited to skin and hair but they can rejuvenate your whole body.

5- Chickpea flour for tanning

The gram flour or besan is used as a mild natural exfoliator to remove dead skin cells and sunburn. If you want clear, smooth skin with a natural glow, here are the natural facial beauty tips you need to know. Take equal amounts of chickpea flour and curd in a bowl and mix well to form a paste. Apply the paste evenly to your face and neck, and let it dry for half an hour before rinsing it off with water. Gently removes dead skin cells and deep dirt, thus lightening and smoothing your complexion.

6- Papaya to get rid of dead skin

Papaya is infused with a natural enzyme called papain, and it naturally exfoliates the skin, leaving it soft and supple. Green papaya contains higher levels of papain, so if you get one, you can use it to gently exfoliate your skin and remove dead skin cells and other impurities. Those with sensitive skin types can also use papaya face pack, as it is unlikely to trigger a reaction. Scoop out half a cup of papaya pulp and mix it with 1 tablespoon of fresh pineapple to form a smooth mixture. Apply evenly and leave for 5 to 15 minutes before rinsing off this papaya face pack.This is one of those beauty tips at home, that one can apply easily.

7- Yoga poses for a radiant complexion

Yoga is a great, natural way to achieve clear, radiant skin. The breathing exercises included in yoga help calm the mind, relieve tension, and relax the muscles. This goes a long way towards eliminating intrusions. Additionally, various yoga asanas help improve blood circulation and oxygenation to your face, again helping to give your skin a beautiful glow.It is one of those beauty tips for face at home that can give you a long lasting effect.