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Aloe Vera

Benefits of Aloe Vera

By PrakuzoPublished 2 years ago 12 min read
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Aloe Vera

Aloe Vera is a succulent plant belonging to the Aloe genus. Aloe is a widely spread plant with over 500 kinds, and it is considered an invasive species in many parts of the world. It is an evergreen perennial that hails from the Arabian Peninsula but thrives in tropical, semitropical, and desert regions all over the world.

Scientific Name : Aloe Vera

Family : Asphodelaceae

Order : Asparagales

Kingdom : Plantae

Aloe Vera gel is well-known for relieving sunburn and aiding wound healing. But did you know that your favorite potted plant may be used for more than just sunburn relief and home decoration?

Succulents have been utilized for medical purposes for thousands of years, dating back to ancient Egypt. North Africa, Southern Europe, and the Canary Islands are home to the plant. Aloe Vera is now grown in tropical areas all over the world. Researchers are only beginning to uncover the benefits of this universal plant and its various derivatives, which range from easing heartburn to potentially halting the growth of breast cancer.

Benefits of Aloe Vera

Relieves heartburn

Heartburn is a common symptom of gastroesophageal reflux disease (GERD), which is a digestive ailment. According to a 2010 study, ingesting 1 to 3 ounces of aloe gel at mealtime may help to alleviate the symptoms of GERD. It may also help with other digestive issues. Because of its low toxicity, the plant is a safe and soothing treatment for heartburn.

a mouthwash alternative

Aloe Vera extract was found to be a safe and effective alternative to chemical-based mouthwashes in a 2014 study published in the Ethiopian Journal of Health Sciences. The natural compounds in the plant, which include a good amount of vitamin C, can help to prevent plaque formation. If you have bleeding or swollen gums, it might also help.

Managing your blood sugar levels

According to a study published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy, consuming two tablespoons of aloe vera juice every day can lower blood sugar levels in persons with type 2 diabetes. This suggests that aloe Vera may have a future in the treatment of diabetes. Another study that used pulp extract and was published in Phytotherapy Research validated same findings.

Purchase aloe Vera juice.

However, those with diabetes should exercise caution while consuming Aloe Vera if they are taking glucose-lowering drugs. When used with diabetes treatments, the juice has the potential to reduce your glucose levels to dangerously low levels.

a natural diuretic

Aloe Vera is a laxative that comes from nature. A small number of research have looked into the succulent's ability to help digestion. The outcomes appear to be inconclusive.

In a study on rats, a group of Nigerian scientists discovered that gel prepared from common aloe Vera houseplants could ease constipation. However, the National Institutes of Health conducted another study Trusted Source that looked at Aloe Vera whole-leaf extract ingestion. These findings demonstrated tumor growth in laboratory rats' big intestines.

The US Food and Drug Administration mandated in 2002 that all over-the-counter aloe laxative products be removed from the market or reformulated in the United States.

Aloe Vera can be used to alleviate constipation, according to the Mayo Clinic, but only in little amounts. A dose of 0.04 to 0.17 grams of dried juice, according to them, is sufficient.

Aloe Vera should not be consumed if you have Crohn's disease, colitis, or hemorrhoids. It can result in severe stomach pains and diarrhea. If you're on any other medications, you should stop taking Aloe Vera. It may impair your body's capacity to absorb medications.

Skin care is important.

Aloe Vera can help you keep your skin fresh and nourished. This could be due to the plant's preference for dry, insecure environments. The plant's leaves store water to help it withstand the harsh environment. It's an effective face moisturizer and pain reliever because to its water-dense leaves and unusual plant chemicals called complex polysaccharides.

Breast cancer-fighting potential

The therapeutic benefits of aloe emo din, a chemical found in the plant's leaves, were investigated in a new study published in Evidence-Based Complementary and Alternative Medicine. According to the authors, the succulent has the ability to halt the progression of breast cancer. However, further research is required to advance this notion.

The food that was delivered

The Aloe Vera plant and the many gels and extracts that can be manufactured from it can be used in a variety of ways. Researchers are still working on novel applications for this succulent. If you want to utilize Aloe Vera for therapeutic purposes, talk to your doctor first, especially if you're on medication.

Drinking Aloe Vera Juice Has 5 Health Benefits

Aloe Vera is a succulent plant species belonging to the genus Aloe. It thrives in tropical settings and has been used as a medicinal plant for generations.

Aloe Vera juice is a viscous, sticky liquid formed from the aloe vera plant's flesh. It's been used topically and orally in the past. This article looks at the health advantages of aloe vera when taken as juice or in other forms.

1. Antioxidants are present.

The aloe plant is thought to have anti-inflammatory qualities based on test-tube investigations. As a result, many individuals use it to treat and cure skin ailments such as burns and sores. Polyphenols, a type of antioxidant-rich plant chemicals, are thought to be responsible for its anti-inflammatory properties. Antioxidants help protect your body from oxidative stress, which is generated by free radicals. Chronic oxidative stress has been linked to an increased risk of heart disease and even some malignancies, according to research. However, there is currently no evidence that aloe vera juice has a direct impact on the risk of these diseases.

2. May aid in the treatment of skin disorders and the improvement of skin appearance.

Aloe vera has anti-inflammatory effects, making it a viable treatment for burns and other skin conditions such as atopic dermatitis.

Many of aloe vera's skin-health benefits are apparent when it's applied topically rather than taken as a beverage. Even yet, there is just a little amount of study on aloe vera supplements used orally. Taking 40 mcg of aloe sterol per day for 12 weeks enhanced skin elasticity in a group of men under the age of 46, according to one study.

In a separate study, aloe vera consumption enhanced collagen formation and reduced wrinkle appearance in a group of women over the age of 40. (6Trusted Source).

3. Pre-diabetes treatment may be beneficial.

Aloe vera gel and juice have been shown to reduce fasting blood sugar levels in persons with type 2 diabetes in previous studies.

On the other hand, two separate studies indicated that consuming aloe vera juice did not reduce fasting blood sugar levels in patients with type 2 diabetes, however it did in people with pre-diabetes.

Aloe juice also lowered blood sugar and blood fatty acid levels in people with per-diabetes, according to another study.

While this seems good, there isn't much evidence to back it up. To confirm the link between aloe vera juice and blood sugar control, larger, randomized, and controlled trials are needed.

Furthermore, aloe vera extract supplements are not standardized, controlled, or approved as a safe diabetes therapy option.

4. It's possible that it'll aid with digestive troubles.

Anthraquinone glycosides are found in aloe vera juice. These are plant chemicals that have laxative properties and may aid in the relief of constipation. However, research on this subject is out of date, and the safety of drinking aloe vera juice to cure constipation is unknown.

The Food and Drug Administration (FDA) stopped approving aloe vera laxatives for over-the-counter sales in 2002 because they hadn't been thoroughly studied for safety and efficacy.

According to preliminary studies, aloe vera syrup may be useful in treating and reducing the symptoms of gastroesophageal re flux illness (GERD). Other preliminary research suggests that using aloe vera extract to treat irritable bowel syndrome has promising benefits (IBS)

Finally, while aloe vera may have digestive benefits, there is currently insufficient study to determine the safety or dose of its use for these purposes.

5. It has the potential to improve dental and oral health.

According to several animal studies, aloe vera has antibacterial qualities and may help with the treatment of some dental and oral disorders.

In addition, a study of 74 persons with oral submucous fibrosis, a chronic illness that causes discomfort and inflammation in the mouth, found that consuming one ounce (30 mL) of aloe vera juice twice daily for three months was just as beneficial as typical therapies like hydrocortisone injections.

Another study indicated that using an aloe vera mouthwash reduced the intensity and suffering of oral mucositis, a typical side effect of chemotherapy and radiation therapies, in people with head and neck cancers.

In addition, a study of 64 cancer patients revealed that using an aloe vera mouthwash solution three times daily for 14 days reduced the occurrence and suffering of chemotherapy-induced stomatitis, a mouth infection.

Aloe vera mouthwash may also aid in the reduction of dental plaque and the management of pain and discomfort following oral surgery.

Although further long-term research is needed, these findings suggest that aloe vera juice could be a viable therapy option for a variety of dental and oral disorders.

Hair Benefits from Aloe Vera

You've probably used aloe vera to treat sunburns, but did you know it can also help your hair? Here's everything you need to know about aloe vera's hair-strengthening properties and how it can help you manage an itchy scalp or greasy strands.

How Can Aloe Vera Benefit Your Hair?

Since 1750 BC, the aloe vera plant has been utilized for thousands of years. Aloe vera comes in over 450 different varieties. It's a succulent plant that thrives in hot, arid environments all over the world.

It can help with a variety of skin issues, including wounds, acne, and burns. Aloe vera can be eaten or drunk, and it may help with inflammatory bowel disease, diabetes, hepatitis, and other conditions.

However, there have been little scientific investigations on its hair-related effects. In general, research on its advantages has been mixed. This could be due to the fact that it has so many characteristics and active substances. Aloe vera's diverse effects could be attributed to a combination of chemicals and active substances.

The following are some of aloe vera's hair benefits:

Hair is strengthened. Aloe vera has a variety of active chemicals and minerals that can aid in hair strengthening. It is high in vitamins A, B12, C, and E, as well as fatty acids and amino acids. These are important for hair follicle health.

Hair becomes less oily as a result of using this product. Aloe vera has enzymes that break down fats, removing any excess oil from your hair (sebum).

It relieves itchiness on the scalp. Seborrheic dermatitis affects the scalp and is a common inflammatory skin disorder. Dandruff, red skin, and scaly areas are all symptoms. Aloe vera, according to studies, can dramatically reduce scaliness and itching.

UV protection is provided. Fresh aloe vera juice protects against ultraviolet (UV) rays from the sun, according to a study. UV rays can cause your hair to lose its luster and color, as well as make it harsh and brittle, resulting in breakage. Depending on the type of hair, the quantity of UV protection varies.

Hair is growing. Although some people claim that aloe vera aids hair development, there is no scientific evidence to support this claim. However, researchers believe that aloenin, a chemical molecule present in the plant, is a key factor in encouraging hair growth in persons suffering from alopecia. It has been used to promote hair development by improving hair health and reducing breakage.

10 Advantages of Applying Aloe Vera on Your Face

If you have a chronic skin disease, you should consult with your dermatologist before using any products on your face. Consult your physician about the following aloe vera benefits:

1. There are burns

Apply aloe vera gel to the affected region up to three times daily for small burns. You may also need to use gauze to protect the region.

2. Get a sunburn

While aloe vera can help soothe sunburn, research from Trusted Source reveals that it is ineffective at preventing sunburn, therefore wear sunscreen every day!

3. Abrasions of a minor nature

If you've scuffed your chin or forehead, apply aloe vera to the affected area for immediate pain and burning relief. Three times a day is recommended.

4. Reductions

If you usually reach for Neosporin to treat a tiny cut, try aloe vera instead. Its molecular composition boosts collagen and fights bacteria, allowing wounds to heal fast and scarring to be reduced. Apply three times a day if necessary.

5. Skin that is dry

Because aloe vera gel absorbs quickly, it's good for oily skin. It can, however, aid in the treatment of dry skin. After bathing, try replacing your regular moisturizer with aloe to help seal moisture into your skin.

6. Frostbite

Frostbite is a dangerous ailment that necessitates immediate medical attention. While aloe vera gel has traditionally been used to treat frostbite, consult your doctor first.

7. Canker sores

Cold sores, unlike canker sores, appear on the exterior of your mouth. Cold sores are caused by the herpes virus, which can be treated with aloe vera. Apply a small bit of the gel twice day on your cold sore until it disappears.

8. Eczema

Aloe's hydrating properties can aid in the relief of dry, itchy skin associated with eczema. Seborrheic dermatitis may also benefit from aloe vera gel. While this oily form of eczema most commonly affects the scalp, it can also affect the face and behind the ears.

9. Psoriasis

Aloe vera, like eczema, can aid with psoriasis inflammation and irritation. Apply aloe vera gel twice daily to the affected region of skin for optimal results.

10. Acne that is inflamed

Aloe vera gel's anti-inflammatory properties may aid in the treatment of inflammatory acne such as pustules and nodules. Apply the gel three times a day on the pimple using a cotton swab.

https://linktr.ee/Prakuzo

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About the Creator

Prakuzo

I Write Health and Fitness, Personal Growth and Spirituality

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