Aging can be reversed, so as to achieve "3 elimination, 1 persistence", smooth skin and less wrinkles.

reminder.

On the bus, I heard thank you, aunt. uh, am I that old?

I believe that many female friends can not forget to be called auntie, this is really hurt by 10,000 points, especially at a young age, how to be called aunt, the lethality of this sentence "auntie" is particularly great.

Many female friends spend a lot of time and money to maintain their young and beautiful appearance and slow down the speed of aging.

Although we can not resist the arrival of aging, we can still slow down the speed of aging.

Aging can be reversed, so as to achieve "3 elimination, 1 persistence", smooth skin and less wrinkles.

3 put an end to it.

Don't stay up late.

Staying up late is very harmful to the skin, it will destroy the operation of the skin metabolism, so that the accumulation of junk toxins in the pores can not be excreted, residual in the pores, causing the skin to become rough and dull, but also the growth of color spots and wrinkles, staying up late for a long time will also make the body overloaded, exhausted and listless.

Put an end to frying.

Fried food for some beauty-loving female friends need to eat less, it contains fat will make the body obese, over time will be deformed because of obesity.

And fried food will damage the base of the skin, resulting in accelerated loss of collagen, but also decompose the moisturizing factors in the skin, causing the skin to become rough, and people will look old.

No drinks.

Many female friends like to drink drinks very much, and some people directly use drinks instead of water, which will lead to the lack of water molecules in the body, the skin will also become dry because of lack of water, and serious people will peel. At the same time, the various additives and pigments contained in the drink will destroy skin cells, resulting in slow renewal of skin cells, poor skin, and people look very old.

1 persistence.

Stick to long-term exercise.

Nothing more exercise is not harmful to the body, exercise can improve the body's immunity, reduce the possibility of illness, but also beauty and skin care, the sweat discharged after exercise can take away part of the garbage in the skin, keep the skin clean, the complexion will also be more ruddy, so exercise is beneficial and harmless, exercise can also make the skin more compact and elastic, and people will become younger and younger.

Women have always loved beauty since ancient times, whether in ancient times or now, as long as there is a good way to take care of their skin, right or wrong, women are willing to do it, hoping that they can maintain a better state. With the development of economy, many skin care products have come out, which are deeply loved by women, but no matter how good they are, they can not resist the pace of aging.

Maintenance not only depends on skin care products, but also some habits in life, which are complementary to the anti-aging of the skin.

Aunt Wang, 55, her maintenance method is extremely successful, her way is not only one, the so-called "combination of work and rest", this is also the age of 55, but the skin state still stays at 30 years old. of course, everyone's skin state and skin problems are different, so according to their own state to know how to adapt, so that they can really maintain themselves, so that they can really achieve frozen age.

If you want to feel fair, tight and full, these two things are worth doing, not only look good, but also look young.

1.

Keep exercising.

Women who often adhere to exercise are not only slim and tight, but their skin also has very strong elasticity, because exercise can promote the activity of cells and make the skin more compact and full. at the same time, exercise also helps to speed up the metabolism of the skin and the body and the circulation of blood, so that the garbage and toxins in the skin are excreted faster, the body and skin become cleaner, and the complexion is ruddy and shiny.

And often transport is not easy to get sick, conducive to the health of the body, that is, conducive to skin maintenance, conducive to delaying the aging of the body and skin.

two。.

Do a good job of sunscreen.

In addition to natural aging, there is also photoaging, which is known as oxidation. Ultraviolet rays can also cause strong damage to the skin. It can not only penetrate the epidermis of the skin, go deep into the skin base, and damage the skin fibers. Affect the activity of skin cells, but also continue to increase free radicals to damage skin cells, resulting in skin damage, the speed of skin aging will be accelerated, so daily sunscreen is very important.

It exists all the year round, so it is necessary to do a good job of sunscreen all the year round. As long as you stick to it, you can find that the skin becomes shiny and complexion.