Acne Diet: Only Eat Healthy Foods

Unfortunately, no acne cosmetics can entirely eliminate the problem of acne. People suffering from a similar skin problem should keep in mind that medicinal diet for acne should be tailored to their specific needs.

The acne diet forbids excessive sugar consumption. But they are also distinct; for example, slices of luscious fruit in honey or maple syrup have not yet hurt anyone. Let's find out what you can consume to maintain your skin healthy and beautiful.

"No" to sweets and quick meals when it comes to acne nutrition!

Acne diet Is a simple -yet highly efficient "rescue" strategy for acne prevention and treatment. After all, the causes of acne are not on the surface, but deep within the body, and they are frequently linked to the status of the gastrointestinal tract, either directly or indirectly. External signs of the condition, such as acne, pimples, and acne, are merely that.

To begin with, acne diet entails avoiding foods that raise the level of bad cholesterol in the body or foods that cause inflammation and increased activity of the sebaceous glands. Hot spices and spices, ketchups, mayonnaise, and sauces, fatty and smoked meats, fried potatoes, and, of course, desserts are examples of such products (with the exception of honey). After all, an excess of these "goodies" in the diet saturates the body with toxins, which it attempts to eliminate - including through the skin, in the form of acne. As a result, in addition to cakes and smoked meats, any sweets and fast meals must be avoided.

Acne diet: coffee drinkers and meat eaters will struggle as well

Surprisingly, it is the ardent coffee drinkers who are at risk of losing the health and attractiveness of their skin. Coffee, in fact, boosts the synthesis of the stress hormone cortisol in the body. Acne is caused by elevated cortisol levels, which are one of the most common causes of acne. It is also worth noting that when dealing with acne, it is critical to maintain not just adequate nutrition with a lower coffee content in the diet, but also spiritual harmony. This is due to the fact that persons who are prone to mood swings, stress, or seasonal depression poison themselves with cortisol in the same way that heavy coffee drinkers do.

Excessive enthusiasm for dairy products, meat, and nuts can also result in the appearance of acne - in this case, the cause of acne is associated with the high protein content of these products, which stimulates the production of steroid hormones (by the way, it is thanks to this process with increased protein nutrition and regular strength training, a frail boy can turn into "Mr. Olympia"). However, such a hormonal imbalance can result not only in the acquisition of desirable muscle mass, but also in a significant deterioration in skin condition. in which neither natural anti-inflammation masks nor cosmetics or acne treatments will help.

Acne nutrition should be well-balanced and nutritious

As a result, the acne diet should mostly include lean meat, fish, and cottage cheese. Steamed grains and veggies are excellent as a side dish. And, of course, the fruit! Except for those that may cause allergies.

The move to a better natural diet will replenish the body's vitamins and minerals. Phosphorus, potassium, calcium, zinc, vitamins A, C, and group B should be prioritised in acne prevention and treatment. Phosphorus is abundant in fish, calcium in cheese and cottage cheese, potassium in cabbage, and many dried fruits (dried apricots, raisins, prunes).

Vegetables, fruits, and berries are excellent sources of vitamins (including frozen). Consuming these items on a daily basis is one of the acne dietary advice, as they can be healthy alternatives to sugary cakes, muffins, and smoked sausage sandwiches. Make your food healthier, and acne will be eliminated.