8 Secret Of Beautiful Hair

Although genes play a key role, your diet, weather, pollution and overall hair care methods are all critical to maintaining the highest glory. Learn how a healthy diet and proper care can keep your mane hair ahead.

1. Increase protein

A comprehensive diet is an important factor in the health of hair and scalp. Hair consists mainly of protein, so make sure you eat at least 45 grams of protein per day. Good resources include:

• eggs
• poultry
• low fat dairy products
• fish
• beans
• lean meat

A protein-deficient diet can lead to weak and brittle hair, lighter hair color and hair loss.

2. Zink

Zinc deficiency can cause hair loss. Include Brazilian nuts, walnuts, pecans, cashews and almonds in your diet to prevent waste.

Eat and drink abundantly:

• fruits
• vegetables
• Green leafy and salad
• Very clean filtered water

If necessary, multivitamin or zinc supplements can improve your diet.

3. Omega, your hair looks good

By eating omega-3 fatty acids, it can stimulate hair follicles and sebaceous glands. Although it does not cause hair growth, it can improve the health of your scalp.

Omega-3 fatty acids are found in cold water fish, such as salmon, sardines and herring. Some best resources are:

• cereal
• cottage cheese
• salad
• flax seed
• yogurt

4. Know your hair

There are a number of researches on how and when to shampoo your hair. It all depends on personal preferences and personal needs, which is related to:

• Your hair texture and type
• how many days after you use hair products
• The level of your activity

Like, people who have oily hair may need to wash their hair every day, while people who have dry hair may need to wash their hair less.

5. Select the proper shampoo

By using the wrong shampoo and styling products can cause serious hair damage. Search for products that suit your hair type (dry,oily and normal) and target the problems which you have, like dandruff.

Try not to use those shampoos that contain irritating ingredients, such as ammonium laurel sulfate or sodium laurel sulfate.

6. Choose prorper conditions

Conditioning after washing your hair is very important step in keeping hair shiny, soft and easy to comb. You should choose a good conditioner or a shampoo with a good conditioner.

Comb the conditioner and distribute it evenly. Place it on your hair for two to three minutes and then rinse it off.

Like shampoo, everyone does not need conditioning every time when they shampoo their hair. Try to find the best method for you.

7. Scrub

Some research say that many people shampoo too much or wrong. The standard rule is:

• Avoid shampoo your hair more than once a day.
• Use only products that are sufficient to cover the hair.
• Avoid very cold and very hot water for washing your hair.

Touch your hair softly when it is wet, because it is three times more likely to break.Avoid rubbing your wet hair excessively with towel. Use a white comb to comb your hair, but do not comb too much your wet hair.

8. Hair Care Tips

Remember these tips on for your healthy looks:

• When it dries, start with the lowest heat setting, and then slowly increase the heat when needed.
• Let your hair to air dry as much as possible.
• Change the position of pins and clips to prevent damage.

If you are coloring your hair, please choose a shade within three shades that is similar to your natural color.

Massage the scalp regularly to promote hair growth and increase the circulation of blood.

Cut your hair regularly, to prevent split ends and to keep your hair more healthy.