7 Steps To Stop Hair Fall - Natural Home Remedies For Hair Restoration

Hair fall can be attributed to different factors, including stress, hormonal changes, poor diet, or a lack of vitamins. But one of the main reasons for hair fall is excessive oil production. This can lead to greasy hair and scalp which can block hair follicles and cause hair fall. Here are some natural home remedies for stopping hair fall that will help increase your body's natural oil production and promote hair growth.


Why You Need To Control Hair Fall
Hair fall is not a condition to be taken lightly. It can lead to a number of other issues, like hair thinning, hair loss and baldness. Apart from the psychological trauma it causes, it can also affect your self-esteem and your social life.

Wearing a wig or hair piece to cover up the affected area may seem like the perfect solution for someone who wants to avoid this issue. But this may not be your best course of action, as wearing a wig will only add more stress on your scalp, which can cause even more hair loss in the long run.

Hair fall is typically caused by excessive oil production on your scalp. This keeps the follicles clogged and prevents any new hair from growing through.


Control Your Oil Production
There are two ways to control your oil production. The first is to avoid foods that are high in saturated fats, like red meat and dairy products. These types of foods can increase your body's natural oil production. If you're looking for a quicker fix, add coconut or olive oil to your diet. This will help increase your body's natural oil production and promote hair growth.

The second way to control your oil sources is by using the right shampoo and conditioner that will help balance out the level of natural oils on the scalp. Look for shampoos and conditioners that have herbal extracts in them like licorice root, rosemary, or thyme extract. These herbs will help with hair growth while controlling sebum levels on the scalp.


A Healthy Diet For Healthy Scalp And Hair
One of the most important things you can do is to eat a healthy diet. A healthy diet helps provide your body with essential nutrients that are necessary for hair growth, including zinc, iron, selenium and more. There are some foods that you can incorporate into your diet to improve scalp health and reduce hair fall. One such food is broccoli. Broccoli is rich in vitamin C and other essential vitamins which help promote scalp health and prevent hair fall. You should also make sure you're getting enough protein in your diet as this will help regulate your hormone levels which could be causing excessive oil production on your scalp and hair.



The Seven Steps To Stop Hair Fall:



- Eat a Healthy Diet: Include foods like broccoli or other vegetables, eggs, red meat etc to promote healthy scalp health - Drink More Water: It's not just good for your skin; it'll regulate oil production on the scalp - Exfoliate Your Scalp Twice A Week: Use a dry shampoo to soak up excess oils - Add More Omega-3 Fatty Acids To Your Diet: Foods like fish or nuts are rich in omega-3 fatty acids that help regulate oil production - Take Vitamins: Make sure you’re taking multivitamins according to the recommended daily allowance - Massage Your Scalps 2 Times A Day For 5 Minutes: This will stimulate blood circulation around your scalp - Use Natural Oils In Your Hair And On Your Scalp 2 Times A Day


Natural Home Remedies For Hair Restoration
If you're experiencing hair fall, it can be hard to get your hair back to a healthy state. But there are some things you can do to promote hair growth and stop the fallout. Here are seven steps to stop hair fall:

1. Drink plenty of water

22. Consume more protein

3. Reduce stress

4. Get enough sleep

5. Use fewer heated appliances on your hair

6. Avoid vigorous combing or brushing

7. Apply natural oils to the scalp like coconut oil, olive oil, and castor oil


Coconut Oil Massages
Coconut oil is a natural way to increase your body's natural oil production. It can help maintain an optimal balance of oils on your scalp and hair follicles, which can help prevent excessive oil production that leads to greasy hair and all the problems it causes. One of the best ways to use coconut oil for hair care is by giving yourself a coconut oil massage. This will make your scalp stronger, promote blood circulation, and reduce excess sebum.



Massaging Coconut Oil Into Your Scalp

Mix one teaspoon of virgin coconut oil with two teaspoons of carrier oil (like almond or olive) in a bowl and rub the mixture onto your scalp in circular motions to stimulate blood flow. Let the massage sit for 15-20 minutes before washing it off. If you have dry hair, you might want to add a little more carrier oil so that it doesn't dry out too soon. You'll want to give yourself a coconut oil massage at least once or twice every week if not every day. Continue using this remedy until you see an improvement in your hair quality.

If you're pregnant or breastfeeding, consult your physician before using any home remedies for hair loss as some may not be safe during these periods.


Castor Oil Massage
Castor oil is a natural remedy for hair fall, as it's rich in omega-9. It has properties that can be used to promote hair growth, including anti-bacterial and regenerative properties. To stop hair fall, you can try this simple castor oil massage:

- Massage the scalp with a few drops of castor oil

- Leave the castor oil massaging on your scalp for at least 20 minutes

- Cover your head with a hot towel or shower cap

- Wash off the castor oil after letting it sit on your scalp for 20 minutes

This will help increase your body's natural oils and promote hair growth. You should do this every day if possible. The more often you do this treatment, the better!


Lemon Juice On Scalp
One of the best natural home remedies for hair fall is lemon juice. Lemon juice helps in reducing hair fall by providing a natural scalp massage and tightening the scalp pores. It also helps in removing excess oil from your scalp which can lead to excessive oil production.

To use this method, rub fresh lemon juice on your scalp and gently massage your head for about 10 minutes. Leave it on for an hour before washing it off with cold water, then shampoo with a gentle cleanser to remove any residue. Do this once or twice a week to reduce your hair fall and increase your hair growth.