6 Time tested ways in which you make your Hair grow

Achieving Rapunzel-like hair is not easy to achieve and to get that look you might want your hair to grow faster for which you might wonder what are the things you can do.

Would any product will help? Can changes in diet speed up the growth of your hair? Will any medications or treatments will help?

These questions might comes to your mind and in this article, we will help you answer all those questions.

So, how does hair grows?

Do you know that, according to the American Academy of Dermatology (AAD), humans are born with all the hair follicles that are around five million?

Among them, around 100,000 follicles are on the scalp when comes to losing hair. AAD also mentioned that it is completely normal to lose around 50 to 100 hairs a day.

Hair grows from follicles under the skin. The blood on the scalp goes to the follicles which supply oxygen as well as nutrients to the roots that help in hair growth.

When the hair grows it pushes through the skin and passes through the oil gland. AAD mentioned that this oil gland makes the hair shiny and soft.

Here are five things you can do to make your hair grow:

If your genetics is unable to help you maintain hair growth then several other factors come into play, like:

Avoid restrictive dieting:

According to a dermatologist at Columbia University Medical Center, Dr. Lindsey Bordone, we won’t be able to control everything that affects our hair growth. But there are many things that we can avoid which can cause impaired growth and shedding.

She said that restrictive dieting can decrease the resources as well as nutrients that are needed for hair growth. It is because hair growth has low priority compared to other body functions. So when your body is placed under stress or restrictive dieting hair growth gets halted pretty quickly.

She also said that even after resuming diet, hair fall goes on for months.

Check your protein intake

Dr. Bordone mentioned that if the diet is severely restrictive then the hair won’t grow optimally and hair fall will occur continuously.

She said that eating a well-balanced diet that has adequate protein in it is important for optimal hair growth.

Explore essential oils

Essential oils can not only smell amazing but also help in promoting hair growth.

According to the National Center for Biotechnology Information (NCBI), a daily dose of 400 milligrams of pumpkin seed essential oil can result in an increase in hair growth.

Boost your nutrient consumption

Some specific vitamins, minerals, and fatty acids which are important for overall health also play a key role in providing the body with the energy that is needed for hair growth. It also includes:

Biotin

Vitamin C

Vitamin E

Vitamin D

Iron

Zinc

Omega-3 and 6

A study from NCBI found that consuming omega-3 as well as omega-6 supplements can help in protecting the hair against any loss.

Another study from NCBI suggested that lower zinc levels can play a key role in hair fall.

However, research on demonstrating the efficacy of biotin is limited, but a review by NCBI showed that there were many clinical improvements in both hair and nail health after the consumption of biotin supplementation.

Indulge in a scalp massage

Scalp massage can help in promoting relaxation and relieving stress. But according to 2016 research by NCBI, it can also help in boosting the health of the hair.

This study examined the effectiveness of massaging the scalp daily for 4 minutes. After 24 weeks, people who are involved in this study had much thicker hair.

Although there isn’t any such noticeable difference, it’s thought that scalp massage can help in dilating blood vessels beneath the skin.

Use of proper shampoo for damaged hair

If your hair is damaged because of coloring, keratin, or bleaching then using products to save your hair can be useful. For example De Fabulous Shampoo for hair repair. This nourishing shampoo has is designed to restructure and protect any chemically treated or porous hair. It has a specially formulated protein complex that can restore hair’s natural health and strength.

After shampoo, you must use suitable conditioners like De Fabulous Conditioner which can leave the hair smooth, soft, clean, moisturized, and healthy. This conditioner has natural ginger roots which can help to stimulate the scalp and eliminate the dryness providing a glossy shine. It also has an anti-static technology that can eliminate frizz and withstands humidity.

While your genes do play a major role in hair growth there are several other factors that come into play. While there is no magical formula for hair growth, there are multiple steps you can take to boost the health of your mane.

Remember that eating healthy, taking adequate protein, and using the right product can promote hair growth. Remember that dialing back on heat treatments and chemical processing can help your hair too.