10 Amazing Recommendations to Help You Treat Acne
Acne is a widespread skin issue. It results in inflamed skin blemishes like pimples, whiteheads, and blackheads. Acne can affect any area of the body but commonly appear on the face. In most cases, they develop because the skin produces too much oil or due to the build-up of dead skin cells. Rarely, the bacterial infection of the skin may also trigger acne.
Acne is a skin condition that can decrease the quality of life and self-esteem significantly. For this reason, people are looking for new ways to deal with this issue. Fortunately, there are many things you can do to prevent and treat annoying pimples on your skin.
Keep reading to discover 10 awesome recommendations that can help you treat acne on your skin.
1. Don’t pop pimples on your face!
If you want to get rid of acne on your face, popping that acne is the worst thing you can do. It can be tempting to squeeze this annoying whitehead, but this often results in inflammation and acne scars. Instead, apply a special topical remedy that helps calm inflammation and dissolve the pimple. Of course, they take some time to work but this is the best way to treat existing breakouts and prevent new ones.
2. Know your skin type
Most people think that acne may affect only oily skin. While oily skin is more prone to acne, you can get pimples regardless of your skin type. Even if you have dry skin, an excess buildup of dead skin cells can clog pores and result in breakouts. To prevent or treat acne, it is important to know your skin type and use cosmetic products that are suitable for the type of your skin.
There are five types of skin that include normal, dry, oily, combination, and sensitive. Normal skin has normal sebum production and barely visible pores. Combination type of the skin can be normal in some areas and oily in others(T-zone). Dry skin is less elastic and prone to cracks or peels. Oily skin has enlarged pores and excessive sebum production. Any of these types can be sensitive and prone to irritation.
Using the right skincare products will help to manage the weak points of your skin and prevent imperfections. If you cannot determine your skin type and choose the right skincare remedies, schedule an appointment with a dermatologist. A specialist can help the right products to keep your skin healthy.
3. Manage your stress
Stress can trigger a lot of health issues, including acne. When you are stressed, your body produces the stress hormone cortisol. This hormone increases the production of sebum and can trigger inflammation. Both these factors contribute to the development of new acne breakouts on the skin. Reducing your stress levels can help prevent acne and preserve your skin health.
There are a variety of ways to manage your stress. The most popular options for stress reduction include meditating, yoga, deep breathing, and aromatherapy. This will help you prevent acne and improve the quality of your life.
4. Wash your face properly
Cleaning your face is an important part of acne treatment. When you wash your face, you remove all the dirt and excess oil that can potentially clog pores and result in pimples. If you are using sunscreen or wear waterproof makeup, it is necessary to use special cleansers that can remove it. Wash your face twice a day with lukewarm water. Avoid washing your face with hot water. It can stimulate oil production and increase the risk of new acne breakouts.
Don’t use cleansers with harsh chemicals and don’t wash your face too often. This can dry out your skin and cause even more acne. Opt for alcohol and oil-free cleansers that don’t clog pores and remove the makeup thoroughly.
5. Reduce the intake of foods linked to acne
Diet plays a key role in the health of different body organs, including the skin. Some products can trigger acne or make it worse. If you are dealing with acne, it is recommended to avoid products with a high glycemic index, dairy products, sugary foods, and fast foods. These foods can increase oil production and make acne worse. Try to incorporate more fresh fruits, vegetables, leafy greens, and whole grains into your diet.
6. Moisturize skin
Some people with oily skin that moisturizers can increase sebum production and aggravate acne. Applying the wrong moisturizer or overusing it can actually increase acne. But not moisturizing your skin at all isn’t better. When your skin lacks hydration, your oily gland starts producing more sebum, to restore the hydration levels and skin barrier. This will only aggravate acne.
If you have oily skin, choose a moisturizer without oils. Choose remedies with light consistency like gels and serums. They will provide your skin with the necessary moisture while not increasing the production of sebum.
7. Avoid harsh scrubbing
Many people mistakenly think that aggressive scrubbing can help unclog pores and reduce the appearance of acne. But doing this can actually make acne worse. Aggressive scrubbing or using the scrab with abrasives can damage your skin and make it more vulnerable to bacteria. Besides, scrubbing can spread bacteria through your skin and infect healthy areas of your face.
Instead of scrubbing, apply some gentle cleanser on your hand or a special soft brush to clean your face. You can also try using the rolling cream peel. It helps remove dead skin cells and doesn’t damage or irritate the skin.
8. Limit makeup
When you have acne, it is tempting to hide pimples under the makeup. However, makeup products can further clog your pores and trigger new breakouts. Ideally, it is recommended to go natural, without makeup. But if you cannot do without makeup, choose light and non-comedogenic products. Your makeup products must be alcohol and oil-free to keep your face out of acne breakouts.
9. Consult a dermatologist
If acne on your face doesn’t respond to in-home treatment options and lifestyle changes, it is necessary to consult a dermatologist. When acne is caused by an overgrowth of P. acne bacteria it can be impossible to treat it with home remedies or OTC medications. You may be required to use antibiotics that are available by prescription.
Acne can also be caused by hormonal imbalance. The excess of male hormone androgen can cause oily skin and acne breakouts on your face. The doctor can order tests to check levels of your hormones and prescribe treatment. Balancing your hormones will help keep your skin clear from breakouts.
10. Wear a sunscreen
Sunscreen does a lot of positive things for your face. It prevents sunburns, premature skin aging, pigmentation, and even decreases your risk of skin cancer. But it can also help treat acne. Excessive sun exposure causes your oil gland to produce more sebum that makes acne worse. Using oil-free sunscreen with at least 30 SPF will help prevent sun damage and acne.