I felt the need to create this post because now more then ever, us humans need a little more extra attention spent on ourselves. With everyday life’s activities our schedules get so hectic that sometimes we neglect our own physical being needs. Have you ever ran in to a busy human and they are all over the place and you ask them if they meditate? And they reply with; “whaat? I don’t have time for that! Look at my schedule!” Lol! This actually used to be me!!!