Zari Nelson
Bio
A young black female medical practitioner, originally from Jamaica currently residing in NYC, she's a nature lover and holistic health enthusiast, a beacon of inspiration in the world of modern medicine.
Stories (2/0)
The Power of Self-Talk
Understanding Self-Talk Talking to yourself is a prevalent behavior that most individuals engage in daily. This self-talk, often referred to as inner speech, entails the narration within your mind directed toward yourself or aspects of your life. It is a fundamental aspect of human communication and self-reflection.
By Zari Nelson6 months ago in Motivation
What is Depression?
What is Depression? Depression is the primary cause of disability worldwide. In the United States, nearly 10% of adults battle with depression. However, understanding this mental illness can be more challenging compared to something like high cholesterol. One major point of confusion is differentiating between having depression and simply feeling depressed. Almost everyone experiences periods of sadness from time to time. Situations such as receiving a poor grade, losing a job, having an argument, or even a gloomy day can evoke feelings of sadness. Sometimes, these feelings arise without any apparent trigger. However, they tend to dissipate as circumstances change. Clinical depression, on the other hand, is distinct. It is a medical disorder that does not simply vanish with a desire for it to do so. It lingers for a minimum of two consecutive weeks and significantly hampers one's ability to function in work, play, or relationships. Depression manifests through various symptoms, including a persistent low mood, loss of interest in previously enjoyable activities, changes in appetite, feelings of worthlessness or excessive guilt, disrupted sleeping patterns, difficulty concentrating, restlessness or slowed movements, loss of energy, or recurring thoughts of suicide. According to psychiatric guidelines, experiencing at least five of these symptoms qualifies for a depression diagnosis.
By Zari Nelson6 months ago in Humans
