Zara Nasser
Bio
I'm a passionate yoga practitioner and dedicated wellness expert with over 10 years of experience in the field. My journey with yoga began in my early twenties, a time when I was seeking balance in a hectic lifestyle.
Stories (1/0)
10 Simple Ways to Incorporate Mindfulness Into Your Daily Routine
In the fast-paced world we live in, stress and anxiety have become our uninvited companions. We often find ourselves engrossed in our thoughts about the past and the future, rarely living in the present moment. But there's a powerful antidote to this frenetic mindset - mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. By incorporating mindfulness into your daily routine, you can improve your overall mental wellbeing. Here are ten simple ways to do just that.
By Zara Nasser11 months ago in Motivation
