HEALTH TALK
In terms of nutrition, we need a number of nutrients for bone health and a further number to help develop strong, healthy bones. On a matrix-like structure known as a scaffold, the actual bone tissue is calcified. The body utilizes calcium and phosphorus to create bone, while vitamin D and vitamin K control the calcification of bones. The sun and cholesterol are used to make vitamin D, while whole grains, dark green leafy vegetables, and eggs provide vitamin K.