Stress and depression are some of the natural phenomena that most people have to tackle. It could happen because of different things that trigger you and it stops you from feeling happy. In this case, people try different strategies to get over these things—they read lifestyle bloggers, have personal coach sessions, watch Youtube videos and talk to their friends.
We often associate happiness with people, success, money, the food we eat, or the stuff we buy. We often find an idol or check our favourite lifestyle bloggers to find the advice to stay motivated and focused. But, in reality, happiness doesn’t come with things, money, or some persons around you. Most of the time we feel alone and empty inside and disappear in the delusions of seclusion despite being around humans, things, money, and stuff. So, what is the exact definition of happiness??