Xristos Zapis
Joined October 2023
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Atomic Habits
James Clear’s self-help book “Atomic Habits” explores the science of habit formation and provides doable methods for forming positive habits and kicking bad ones. In introducing the idea of “atomic habits,” Clear highlights the ability of gradual, tiny adjustments that, over time, result in amazing changes. He emphasizes the idea that a series of small, consistent actions add up to success rather than big, abrupt changes.
By Xristos Zapis7 months ago in Education