Wonder Akinboyewa
Joined December 2022
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5 Reasons Why You Should Start Eating Plant Based Foods Today
1. Improve your health In addition, an increase consumption of vegetables, grains and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber on a daily basis. Unfortunately, we consume an average of 15 g daily.
By Wonder Akinboyewaabout a year ago in Psyche