Will Jacks
Joined March 2024
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ABS WORKOUT
Who doesn't appreciate a satisfying bicep pump? Even those dedicated to exercise, who claim they train for the sake of feeling good, cannot deny the allure of a good bicep pump. Arnold Schwarzenegger, a true advocate of 'the pump', has even described the sensation he experiences during a pump session as "the greatest feeling you can get in a gym." While we may not go as far as Schwarzenegger, it is undeniably gratifying to witness the immediate results of our efforts in the mirror. However, the question remains: is the pump truly beneficial for muscle growth in the long run? Dr. Milo Wolf, a Sports Science PhD, has attempted to settle the debate surrounding whether a muscle pump leads to lasting gains.
By Will Jacks2 months ago in Humans