WickWhisky
Joined October 2022
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Kevin
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Get Started! 10 Simple Ways to Lose Weight in a Short Time
Run, jog and stretch While running, jogging and stretching are not specific weight loss exercises, they will help you lose weight quickly. When you run, your body burns fat for fuel. This process of burning fat is known as lipolysis. When you run, your body is in a state of anaerobic metabolism. This means fat is broken down quickly while your muscles are getting a workout. Jogging and stretching can help you lose weight because they will keep your heart rate up and your body in fat-burning mode for longer.
By WickWhisky2 years ago in Longevity