These are synthetic discs that you can use under either your feet or your hands. They’re designed for exercise buffs who’ve mastered the basics and are ready for something more challenging.
A jump rope is about the cheapest piece of exercise equipment you can get. In fact, you can purchase a quality jump rope for under twenty dollars!
For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold them by the handle (also called the horns) or by the round bell, which allows you a different range of motion.
If you’re going to be exercising on the floor at home, or doing yoga, you’ll need a mat. Fortunately, these are really inexpensive. At Target, they start around $15.
Anyone – at any fitness level – can use resistance bands to improve their workout. They don’t put the same sort of stress on your joints that weights or kettlebells do, while still providing a challenging workout.
If you’d like to work out with weights like dumbbells or barbells from the comfort of your own home, you don’t have to spend a fortune to get the equipment you need.