Welbon Omar Salaam
Bio
I appreciate the way one can look into a book and find meaning in one's life. Words express but they also allow you to express as you relate to the "happening". As a story evolves so does your imagination. Your mind's eye truly realized.
Stories (6/0)
How To Do Perfect Home Workouts Using Stair Steppers and Fitness Sliders
Fitness Sliders These are synthetic discs that you can use under either your feet or your hands. They’re designed for exercise buffs who’ve mastered the basics and are ready for something more challenging.
By Welbon Omar Salaam3 years ago in Longevity
How To Do Perfect Home Workouts Using Kettlebells
For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold them by the handle (also called the horns) or by the round bell, which allows you a different range of motion.
By Welbon Omar Salaam3 years ago in Longevity
How To Do Perfect Home Workouts Using The Power of Resistance Bands
Anyone – at any fitness level – can use resistance bands to improve their workout. They don’t put the same sort of stress on your joints that weights or kettlebells do, while still providing a challenging workout.
By Welbon Omar Salaam3 years ago in Longevity
