Hello! I specialize in health and TCM writing. With years of health management experience, I offer valuable insights. Check out my book on Amazon: "Mastering Healthy Eating and Wellness: A Comprehensive Annual" - https://a.co/d/gIprE3C.
There is a "kidney replenishing switch" on the feet, press it to replenish kidney qi! There is a "sleep aid switch" on the hands... press it and fall asleep.
When it comes to acupoints, many people find them mysterious, complex, and too professional. In fact, some health acupoints are not difficult to find and press.
Don't eat breakfast later than this time! Otherwise, diabetes may knock on the door...
What time do you eat breakfast? 7am? 9am? Or you simply don't eat? A new study from Tel Aviv University in Israel points out that eating breakfast before 9:30am can help prevent obesity and diabetes. The research results were published in the journal Diabetes Care.