How Exercise Impacts Your Mood and Cognitive Function
Here is a rewritten version of the article, expanded to 2000 words:
Exercise: A Holistic Approach to Wellbeing
When we think of exercise, we often focus on the physical benefits: weight loss, toned muscles, and improved cardiovascular health. However, the advantages of regular physical activity extend far beyond the physical realm. Exercise is a powerful tool for enhancing our mental wellbeing, improving our mood, managing stress, boosting cognitive function, and sparking creativity.