8 Benefits Of Eating Bitter Gourd During Pregnancy
Pregnancy is the time for happiness but also for utmost caution. This is when many questions and doubts about the right nutrition for the baby abound. Here, we shall understand the safety of bitter gourd during pregnancy. Bitter gourd, also known as bitter melon or balsam pear, is a medium sized-vegetable with a distinct bitter taste. It is enriched with nutrients and minerals and is considered a very healthy vegetable. However, many vegetables normally deemed safe may pose some risk during pregnancy. As with raw papaya, the intake of bitter gourd during pregnancy is also mired in controversy. While eating bitter gourd has many advantages, it may lead to certain side effects during pregnancy. To help you make an informed decision, we have listed the possible concerns and advantages of consuming bitter gourd during pregnancy. Read to know the facts.