Victoria Edeh
Stories (3/0)
Be energetic
Calorie deficit is a term that is often used in the context of weight loss and dieting. It refers to a state in which a person consumes fewer calories than their body needs to maintain its current weight. This creates an energy imbalance that can lead to weight loss over time. In this article, we will explore the concept of calorie deficit in more detail, including how it works, its benefits, and how to achieve it. How does calorie deficit work? Calorie deficit works by creating an energy imbalance in the body. When a person consumes fewer calories than their body needs to maintain its current weight, the body is forced to use stored energy (in the form of fat) to make up the difference. This leads to weight loss over time. To achieve a calorie deficit, a person can either reduce their calorie intake, increase their physical activity, or a combination of both. For example, a person could reduce their calorie intake by 500 calories per day and increase their physical activity to burn an additional 500 calories per day. This would create a total calorie deficit of 1000 calories per day, which could lead to a weight loss of approximately 2 pounds per week. What are the benefits of calorie deficit? Calorie deficit has several benefits, including weight loss, improved health, and increased energy levels.
By Victoria Edehabout a year ago in Education
No more distractions
As a university student, staying focused while studying can be a challenge. With so many distractions around, it can be difficult to concentrate on your studies. However, with the right mindset and strategies, you can stay focused and achieve academic success. Here are some tips on how to stay focused when studying in the university.
By Victoria Edehabout a year ago in Education
Anxiety where?
Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and interfere with daily life, making it difficult to focus, sleep, and enjoy activities. Fortunately, there are many ways to ease anxiety and improve mental health. In this article, we'll explore some effective strategies for managing anxiety and promoting better mental health.
By Victoria Edehabout a year ago in Motivation