Vasanth creation
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Stories (3/0)
Mindfulness and Meditation
Mindfulness and Meditation In today's fast-paced world, it can be difficult to find time for self-care and relaxation. Stress and anxiety are becoming increasingly common, and many people are searching for ways to improve their mental health and well-being. One such way is through mindfulness and meditation.
By Vasanth creationabout a year ago in Lifehack
Mental and emotional health
Mental and emotional health SMALL STORY Once upon a time, there was a young man named Jack who always felt stressed and overwhelmed. He had a demanding job, a strained relationship with his family, and struggled with feelings of anxiety and depression. Despite his best efforts, Jack felt like he was stuck in a cycle of negative thoughts and emotions.
By Vasanth creationabout a year ago in Motivation
Self-improvement and personal growth
Self-improvement and personal growth Setting goals and creating a plan for achieving them Setting goals and creating a plan for achieving them is an important step towards personal growth and self-improvement. It provides a clear roadmap for what you want to accomplish and helps you stay focused and motivated along the way. Here are the key steps for setting and achieving your goals:
By Vasanth creationabout a year ago in 01