Vanessa Lima
Bio
I change everyday, I can't define myself. The goal of my my life is to get better and better in all I do. I love helping people and bring the best out of them.
Stories (2/0)
Did He/She 'Ghost' You?
Sometimes people just disappear from our live without saying "Goodbye." It can happen to anyone really. This situation can trigger lots of negative feelings and thoughts. We tend to feel guilty and try to find what we might have done "wrong" to upset that person.
By Vanessa Lima5 years ago in Humans
Improve Your Mental Health
Since I was a child, I have been dealing with depression and anxiety. For many years I have been trying to find ways to improve my own mental health. I have tried many different types of therapy and techniques, and I came across Yoga about 8 years ago, a few months before I moved to Australia. Last year I completed my first Yoga Training course, and since then, I began to be more consistent with my personal practice. I started to notice a significant improvement in all symptoms. This is the reason I became more interested in this topic.
By Vanessa Lima5 years ago in Longevity
