Vanessa Boutilier

Electrolytes and Keto

So, you are excited to start a keto lifestyle. You have raided your house of all high carb/sugar food. You have downloaded a tracking app. You have created a file of recipes to try. You even know about the keto flu and have convinced yourself that you won't experience it. You may have even bought a waffle maker for all of those delicious looking chaffles you keep seeing on social media. Perhaps an air fryer has found its way into your kitchen too.