Utpal Kumar Biswas
Stories (1/0)
According to a recent study, the consumption of red meat may elevate the risk of developing type 2 diabetes.
A recent study published in The American Journal of Clinical Nutrition suggests that individuals who consume red meat on a regular basis may have a higher risk of developing Type 2 diabetes later in life. The risk is even greater for those who frequently consume processed meats such as bacon, hot dogs, and lunch meat. The study's author, Xiao Gu, a nutrition researcher at the Harvard T.H. Chan School of Public Health, recommends reducing red meat intake and making other lifestyle changes to help reduce the risk of Type 2 diabetes. The disease affects over 37 million Americans, with 90 to 95 percent of those individuals having Type 2 diabetes. The disease rates are increasing in the United States and globally, and can lead to damage to the heart, kidneys, and eyes. The study analyzed data from nearly 217,000 health professionals who participated in three large studies over several decades, and found that the more servings of red meat consumed, the higher the likelihood of developing diabetes, even after adjusting for other factors such as physical activity and alcohol intake.
By Utpal Kumar Biswas7 months ago in Lifehack