Usama Najam
Stories (8/0)
Keto and Exercise: How to Fuel Your Workouts on the Ketogenic Diet
The ketogenic diet has become increasingly popular in recent years due to its potential for weight loss and other health benefits. However, many people are hesitant to try the diet because they worry about its impact on their exercise performance. In this article, we’ll explore how to fuel your workouts on the ketogenic diet.
By Usama Najamabout a year ago in Lifehack
Advantages of Keto Diet over other Low-Carb Diets
When it comes to low-carb diets, the keto diet is often compared to other popular low-carb diets like the Atkins diet, the South Beach diet, and the paleo diet. However, there are some key differences between the keto diet and these other diets that set it apart.
By Usama Najamabout a year ago in Lifehack
Can a Keto Diet Help Manage Diabetes and Other Health Conditions?
First of all, let’s take a short review on what is Keto Diet? The Keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, which is its usual source of energy.
By Usama Najamabout a year ago in Lifehack
How to boost your fat intake on a Keto Diet
The ketogenic or keto diet has gained popularity in recent years due to its ability to promote weight loss and improve overall health. This diet is high in fat, moderate in protein, and low in carbohydrates. While many people struggle with reducing their carbohydrate intake, some may find it challenging to increase their fat intake. In this article, we will discuss how to boost your fat intake on a keto diet.
By Usama Najamabout a year ago in Lifehack
Science behind Keto Diet
The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. While it may seem counterintuitive to consume high amounts of fat to lose weight, the science behind the keto diet shows that it can be an effective way to achieve weight loss and improve overall health.
By Usama Najamabout a year ago in Lifehack
Top 10 foods to eat on Keto diet
Are you considering starting a keto diet but are unsure of what foods to eat? The keto diet is a high-fat, low-carbohydrate diet that focuses on reducing carbohydrate intake and increasing fat consumption. While the diet can be challenging to follow, incorporating the right foods into your diet can make it easier.
By Usama Najamabout a year ago in Lifehack
The ultimate guide to Keto for beginners
What is the Keto Diet? A Comprehensive Overview The keto diet short for ketogenic diet, is a low carb, high-fat diet, that has gained popularity for recent years. It was initially developed as a treatment for people with epilepsy in the 1920s, but more recently has been used as a weight loss tool and for other health benefits. And people are attracting to it.
By Usama Najamabout a year ago in Lifehack
The ultimate guide to Keto for beginners
What is the Keto Diet? A Comprehensive Overview The keto diet short for ketogenic diet, is a low carb, high-fat diet, that has gained popularity for recent years. It was initially developed as a treatment for people with epilepsy in the 1920s, but more recently has been used as a weight loss tool and for other health benefits. And people are attracting to it.
By Usama Najamabout a year ago in Lifehack