How Is Keto Diet Benefits You In The Long Run?
The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The diet involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In this essay, we will discuss the benefits, challenges, and controversies surrounding the keto diet.