Umut Demirkale
Joined January 2023
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Mindfulness and Mental Health
Mindfulness is a practice that involves focusing on the present moment and paying attention to your thoughts, feelings, and physical sensations. It has become increasingly popular in recent years as a way to promote better mental health and well-being. In this article, we will explore the benefits of mindfulness and how it can help improve your mental health.
By Umut Demirkaleabout a year ago in Psyche