Ujwal Parks
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UJ where have you been??
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How To Lose Weight Naturally: 7 Essentials for a Healthier You
Eat a balanced diet Although it may seem as though you can drop pounds by eating copious amounts of low-fat foods, that’s rarely the case. In fact, eating a low-fat diet can actually cause you to lose muscle, and in the long run, it can increase your risk of developing many diseases. That’s because a low-fat diet reduces the amount of healthy saturated and unsaturated fats in your body. This can lead to an increased blood cholesterol level, increased risk of heart disease, increased risk of type 2 diabetes, increased risk of certain types of cancer and increased risk of depression and anxiety. Instead of focusing on how many calories you’re consuming, think about what you’re putting into your body. By focusing on healthy, natural foods and limiting processed junk, you can lose weight and maintain a healthier balance through the rest of your life.
By Ujwal Parksabout a year ago in Longevity