Ujah Emmanel sunday
Joined June 2023
0 stories
Stories (1/0)
Get enough sleep:
Introduction: Getting enough sleep is often undervalued in our fast-paced modern society, where productivity and constant busyness take precedence. However, sleep is a fundamental pillar of our overall health and well-being, and it plays a crucial role in maintaining a healthy weight. Research has shown that aiming for 7-9 hours of quality sleep each night is essential for regulating appetite hormones and preventing overeating or unhealthy food cravings.
By Ujah Emmanel sundayabout a year ago in Humans