Tushar Bhangale
Bio
Triathlon Coach, Movement Specialist, and Preventive Health Expert.
Founder of www.sculptingyoustrong.com.
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Stories (10/0)
20 Tips to Shred Body Fat
Choosing a path of vitality and well-being is a choice we all strive for, and being overweight or, worse, obese, falls far from the ideal. These conditions bring forth a multitude of health concerns that can greatly impact our lives, such as NCDs like diabetes and heart disease. Given these weighty matters, it becomes paramount that you take charge of your own well-being and nurture yourself with utmost care and attention.
By Tushar Bhangale9 months ago in Longevity
Balancing Health and Work: Crafting a Preventive Health Plan for Busy Corporate Lifestyles
Living a busy corporate lifestyle can take a toll on your health. The demanding work schedules, high levels of stress, and peer pressure often lead to neglecting one's well-being. However, prioritizing preventive health becomes crucial for individuals working in the corporate world. With limited time to exercise or plan for personal needs, developing a strategic health plan that fits seamlessly into your busy schedule is essential. You can significantly improve your overall health and well-being by making a few adjustments and investing in self-care.
By Tushar Bhangale10 months ago in Lifehack
Diabetes, Hypertension, and Obesity: The Three Monsters Under Your Bed That You Need to Fight Off
Do you remember when you were a kid afraid of monsters under your bed? You would hide under your blanket and hope that they would go away. Well, guess what? They didn't go away. They just changed their forms.
By Tushar Bhangale11 months ago in Longevity
Discover the Surprising Difference Between Weight Loss and Fat Loss!
Losing weight and shedding fat are often used interchangeably, but they represent two distinct processes with different implications for our overall health and well-being. In this article, we will debunk common misconceptions surrounding weight loss and fat loss while emphasizing the importance of adopting a holistic approach for sustainable and long-lasting results.
By Tushar Bhangale11 months ago in Longevity
How Preventive Health Can Transform Your Life Forever!
Maintaining good health has become more important in today's fast-paced and demanding world. With rising healthcare costs and the burden of chronic diseases, it is crucial to prioritize preventive health measures. Preventive health refers to the steps and practices individuals take to prevent the onset or progression of diseases. Adopting a proactive approach toward health can significantly improve our well-being and reduce the likelihood of falling victim to chronic illnesses.
By Tushar Bhangale11 months ago in Education
Preventive Health: The Key to a Long and Disease-Free Life!
In today's fast-paced and demanding world, our health often takes a backseat as we juggle work, family, and numerous other responsibilities. Poor lifestyle habits, such as sedentary living, unhealthy diets, and high-stress levels, have become all too common, leading to a significant impact on our overall well-being. It is no surprise, then, that the incidence of major diseases is on the rise, even among young individuals. From cardiovascular disorders to chronic conditions like diabetes and cancer, the toll on our health is undeniable. However, there is a silver lining amidst this gloomy scenario – the power of preventive health.
By Tushar Bhangale11 months ago in Lifehack
The Essential Basics of Health Unveiled!
In today's fast-paced and demanding world, maintaining good health has become more crucial than ever. Health is the foundation of a fulfilling and productive life, enabling us to pursue our passions, achieve our goals, and experience overall well-being. This article delves into the essential basics of health, providing insights and guidance on how to prioritize and maintain optimal well-being.
By Tushar Bhangale11 months ago in Lifehack
Unlocking the Secrets: The Top 5 Types of Health You Need to Focus on Now!
When it comes to our health and well-being, it's essential to focus on more than just our physical health. While maintaining good physical health is important, other areas of our lives require our attention, including our mental, financial, family, and spiritual health. In this article, we'll explore each of these areas in detail and discuss why it's essential to focus on each of them.
By Tushar Bhangale12 months ago in Longevity
Revealed: The Real Meaning of Health, Fitness, and Being Skinny
There is no denying the fact that we live in a world where physical appearance plays a crucial role in our lives. It is not uncommon to hear people talk about wanting to be thin, fit, and healthy. However, there are many misconceptions surrounding these terms. Many people believe that being thin is the same as being fit and healthy. This is not entirely true. In this article, we will be discussing the real meaning of health, fitness, and thinness.
By Tushar Bhangale12 months ago in Longevity
