Trust Mental Health

Mental Health Matters: Tools for Emotional Well-being

Mental health is a rising concern, particularly among young adults, adolescents, and children. After the Covid-19 pandemic, mental health issues such as depression and anxiety disorders have increased among young people. The presence of social media and its constant messaging everywhere has also added to issues with low self-esteem and self-worth. However, by equipping ourselves and our children with the right tools and strategies, we can build resilience and a strong foundation for mental health. This article explores practical tools to enhance emotional well-being.