Trust Mental Health
Trust Mental Health offers both online and in-person therapy. Our therapists come from diverse backgrounds and speak multiple languages. Visit our website to learn more #TrustmentalHealth
Understanding Panic Disorder: Signs, Symptoms, and Experiences
Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These intense periods of fear are accompanied by physical, emotional, and mental symptoms that can be so severe that people often believe they are having a heart attack. Recognizing the signs and understanding the experiences of those with the disorder can provide insight for both sufferers and their loved ones.
4 Gaslighting Techniques That Erode Your Self-Worth
Gaslighting is a subtle yet severe form of psychological manipulation. It is used to dominate or control another person. Through gaslighting, an abuser can damage another’s self-worth. This is done by undermining their confidence, distorting their sense of reality, and making them doubt themselves. Gaslighting targets an individual's perception of themselves. This makes them question their thoughts, emotions, and memories.
Healing Your Relationship with Food
Eating disorders, depression, anxiety or other mental health conditions can affect your relationship with food. Recovery is an ongoing process that not only involves physical healing but also mental and emotional healing. As part of this journey, you must learn to redefine your relationship with food.
Bipolar Disorder, Symptoms, and Living with it
Bipolar disorder is a mental health condition that involves extreme mood swings. These mood swings involve phases of mania and phases of depression. These mood swings can cause disruption in almost every area of a person’s life. This includes personal relationships, academics, socializing, their job, and daily life.