Owner of Reforged, A fitness brand for mental health.
When I was dealing with depression, I would regularly avoid exercise. It was too painful, and I was already mentally in pain.
By Tony Gjokaj2 years ago in Longevity
Many new-to-fitness people get intimidated by pre-workouts. Some are concerned about the ingredients, what happens after they use them, and if they're safe or not.
By Tony Gjokaj3 years ago in Longevity
When you're depressed, even when you're not expending a lot of energy... you don't feel like you have any energy to spare, to begin with.
Recently, I have been experimenting with cold showers when I am feeling down, or need an extra kick. It has been very therapeutic for me.
A little over 10 years ago, I was overweight, had insomnia, and was depressed. With depression, I would sit in bed overthinking things regularly, with myself falling asleep around midnight... and waking up around 3 am.
When you are depressed, sometimes sleep is difficult to come by. I know when I was overweight and depressed, I had insomnia. Oftentimes, I would wake up around 3 am and not be able to go to sleep.
By Tony Gjokaj3 years ago in Psyche
When I first started my fitness journey, I was an overweight and depressed kid. My regular meal was a Big Mac with a Milkshake from McDonald's.
2 months ago, I sat in a Zoom Call with a few investors in a panel. Some of these investors are people who we know that started and exited their own companies.
By Tony Gjokaj3 years ago in Journal
When I was overweight, I was inactive, depressed, and had insomnia. I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.