tolha adetunji
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Blood Pressure
Blood pressure is a critical aspect of our cardiovascular health and plays a significant role in maintaining overall well-being. Here's a detailed note on blood pressure, including its definition, measurement, factors affecting it, and ways to manage and maintain healthy levels:
By tolha adetunji12 months ago in Longevity
Healthy Kidney
Introduction: The kidneys, a pair of small, bean-shaped organs located on either side of the spine, are truly remarkable in their functionality and importance to overall health. These vital organs perform numerous essential tasks, including filtering waste products, regulating electrolyte balance, controlling blood pressure, and maintaining fluid balance. In this note, we will delve deeper into the intricate workings of the kidneys, their importance, and how to maintain their health for optimal well-being.
By tolha adetunji12 months ago in Longevity
Maintaining a Healthy Heart
Introduction: A healthy heart is the foundation of overall well-being and longevity. With cardiovascular diseases being a leading cause of morbidity and mortality worldwide, prioritizing heart health is crucial. Adopting a comprehensive approach that encompasses various lifestyle factors can significantly reduce the risk of heart-related ailments. In this comprehensive guide, we will delve into the key aspects of maintaining a healthy heart, including regular physical activity, a balanced diet, stress management, quality sleep, avoidance of harmful habits, and regular medical check-ups.
By tolha adetunji12 months ago in Families