Decoding the Keto Diet: Is Milk a Friend or Foe on the Keto Journey?
The popularity of the ketogenic diet, or keto diet, has soared in recent years. Many people are drawn to its potential benefits, such as weight loss and improved energy levels. But what exactly is the keto diet? In simple terms, it is a low-carbohydrate, high-fat diet that aims to put your body into a state of ketosis. This metabolic state occurs when your body starts burning fat for fuel, instead of carbohydrates. By drastically reducing your carbohydrate intake and increasing your fat consumption, you can shift your body's energy source and reap the benefits of the keto diet.