Theresa W Chavez
Stories (3/0)
How to train lumbar disc protrusion?
First of all, the lower lumbar spine, including L1, L2,L3,L4,L5, the buffer area between the lumbar spine is called the lumbar intervertebral disc, outside is a lot of rings of fibrosus, fibrosis in the middle of the jelly like substance called nucleus pulposus, normal lumbar spine can bend forward and backward, can also be lateral flexion rotation. If the spine is in a forward curve for a long time, the pressure in the front of the spine will be much greater than the back. In the long run, this will cause the imbalance of the intervertebral disc force, the pathological backward displacement of the nucleus pulposus, resulting in the bulging, protrusion and even prolapse of the intervertebral disc, resulting in lumbar intervertebral disc herniation! Studies show that 90% of lumbar disc herniation occurs between L4L5S1. Lumbar disc herniation itself has no symptoms, only when the nucleus pulposus protrudes against the nerve, the lower back pain, pain in the butt, numbness in the legs and feet. How should lumbar intervertebral disc herniation recover through training? Watch this video
By Theresa W Chavez12 months ago in Longevity
What's the most exciting thing you've ever done?
I was bullied in junior high school. Seven people surrounded me and slapped me. My face was swollen. There were so many of them I couldn't run away, and they had iron bars in their hands, and better a slap than a stick. You get beat up, you don't fight back, you get used to it, beating up a lost dog.
By Theresa W Chavezabout a year ago in Humans
Is there any kind of heinous torture?
Let me give you a few examples: the ship torture, torture from the ancient Persian Empire, where victims were tied to ships and sent to areas where diarrhea was common; They are forced to drink large quantities of honey and milk, which then causes the victim to develop severe diarrhea, attracting insects and maggots to breed and bite, and the victim dies from injury and dehydration.
By Theresa W Chavezabout a year ago in Horror