Therapy With Janine
Bio
Qualified counsellor, passionate advocate for self-empowerment.
Mental health tips for healing and self-development to help you live the life you want.
Sharing insights from therapy.
Stories (2/0)
Authentic Living:
In this post, I’m going to break down what ‘living authentically’ even means, and how we can move towards this way of living so that we feel we can just be ourselves without having to change who we are to please others or keep parts of ourselves hidden away.
By Therapy With Janine 2 years ago in Psyche
The Stories We Tell - Do They Heal Us Or Hurt Us?
As a therapist, I've been thinking a lot lately about the stories my clients tell in their therapy sessions and how the telling of those stories (some for the very first time) can be an essential part of the healing process. To be clear, when I say 'story', I am in no way implying that what clients talk about in therapy is fictional. By 'story', what I really mean, is narrative.
By Therapy With Janine 2 years ago in Motivation
