Ketogenic Diet Overview: A Comprehensive Guide to a Healthier Lifestyle
The ketogenic diet, also known as the keto diet, is a low carbohydrate, high-fat eating pattern that has gained immense recognition in recent years as an effective strategy for weight loss and overall health improvement. The diet aims to induce the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This article will explore the fundamentals of the keto diet, its benefits, and a sample daily meal plan for those starting this journey.