The Plant Life Chose Us
Building a Plant Strong Body
You stocked your fridge with tofu and oat milk, added in a workout regimen, but you still are frustrated with your physique. Let’s start with the good news: embracing an (unprocessed) diet rich in whole grains, vegetables, fruit, beans, legumes, nuts, and seeds gives you a huge advantage. This lifestyle will fuel your athletic performance, help your muscles recover quickly, and remove unhealthy saturated fats and cholesterol from entering your body. If you just care about healthy weight loss without any consideration to muscle, athletic performance, or aesthetics, you can stop here. Weight loss will happen seamlessly. However, if you want to tack on some lean muscle or sculpt your body, some extra planning and knowledge is warranted.
Plant Based Diets are Easy
Thinking of going plant based but are hesitant due to its complex reputation? Don’t worry, you won’t have to spend hours toiling in your kitchen every day. We are here to let you in on all of our secrets. Plant based diets are actually very easy to maintain once you get in the swing of things. You can keep it simple, discover new flavors, and reap all of the health benefits.
Top 7 Date Ideas
No, we don’t mean walks on the beach. We mean the fruit, have you heard of it? Mejool dates are soft and chewy, loaded with nutrients, and can be used to make secretly healthy desserts that actually taste good. Seriously- we bring our date sweetened desserts to work and they're gone within seconds. Whether you are dabbling with veganism, paleo, whole30, or whatever diet trend is out there, you can use them in place of sugar to get your fix. We're all sugar addicts at heart. Here’s how we date: