The HOW TO Guys

How to Get Your Brain to Focus

I started to notice some unsettling things about my own behaviour a few years back. And with that, my life became a sequence of screens from the moment I woke up till the end of the day. I began the day with my phone, which is what got me out of bed in the first place. I sat in bed, watching different food videos on Instagram and switching between a number of different apps. However, when it was time to get out of bed and prepare breakfast, I turned my attention to the iPad that was sitting next to the oven in addition to the omelette that was cooking.