The Art Of Wellness
Bio
My motive for this blog is to create a safe and positive space, geared towards empowering the individual with everyday practical ways to make life a little less complicated, and the body and mind a lot more healthy.
Stories (3/0)
4 ways to Bring Mindfulness Into Everyday Life
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Mindfulness is a beneficial and, wildly therapeutic practice that we can do anywhere and anytime. in the constant hustle of our busy lives, this aspect of ourselves often takes a backseat. We forget to be present for the ones we love and, most importantly ourselves.
By The Art Of Wellness4 years ago in Longevity
3 Reasons To Start Journaling Today
“It’s not always that we need to do more but rather that we need to focus on less.” ― Nathan W. Morris I began journaling when I was in my senior year of high school, and if you remember that time, you’d remember it was just insanity and sleep deprivation walking. journaling offered me a way to get organized on an emotional and external level. After writing things down not only did my productivity skyrocket, my mental health improved. study after study shows that when you write things down you remember them.
By The Art Of Wellness4 years ago in Longevity
