Thahseen Hallaj
Stories (2/0)
11 PREGNANCY MUST HAVES
1. Prenatal Vitamins and Prenatal DHA These are essential for both you and your infant, but they are particularly useful if your appetite isn't the best and you need a little extra assistance to make sure you're getting the nutrients you both require. Prenatal vitamins and prenatal DHA are available in a wide variety. I advise consulting with your doctor or midwife and acting in your own best interests. Just make sure you're taking a prenatal vitamin of some kind.
By Thahseen Hallajabout a year ago in Families
Tips for Pregnant Women
1. Exercise One of best thing to keep yourself healthy is through staying active which helps you in stress reduction, improved circulation, and mood enhancement. Additionally, it also promote restful and relaxed sleep. Joining a pregnancy fitness class or stroll for at least 15 to 20 minutes per day at a moderate pace. Avoid sweating by walking in cool, shaded settings or indoors.
By Thahseen Hallajabout a year ago in Families