How to lose weight in 2023
The ketogenic diet, commonly referred to as “keto,” is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the diet is to force the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet typically consists of around 70-75% fat, 20-25% protein, and 5-10% carbohydrates.