Tabitha Peairs
Joined February 2018
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Yoga for Beginners
Yoga is everywhere these days. We see commercials, ads on TV and social and monthly subscription boxes for clothing and accessories. However, many of you, like me, are too busy, nervous, or uncomfortable to try this ancient form of self-healing and exercise. We are surrounded by pictures and models that don't fit our physique, or flexibility; we see these people and honestly, we scoff or cringe, or both! Of course, we want to wear our leggings, athletic shoes, sports bras and insanely cute high buns, but we don't really know where to go from there. How do we get started? I'm going to answer this question and a myriad of others that I had before I started my journey with yoga.
By Tabitha Peairs6 years ago in Longevity