The Power of a Keto Diet
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss solution. The keto diet is designed to help people lose weight by putting their bodies into a state of ketosis, where the body burns fat for fuel instead of glucose from carbohydrates. In this article, we will explore the science behind the keto diet, its potential benefits for weight loss, what foods to eat and avoid, and what to expect when starting the diet.