Suzanne Zacharia
Bio
Hi! I turned my life around from illness & anxiety to wellness & happiness. I'm now an EFT Tapping Master helping with conditions from anxiety and panic attacks to pain management. Follow my Facebook Page for wellness news & offers :)
Stories (6/0)
Anxiety or Panic Attacks Symptoms
How do you know yours are anxiety or panic attacks symptoms or a sign of something else? I hope this will help you. Anxiety and panic attacks symptoms are very similar, but, as different hormones are involved, the symptoms are slightly different. The main difference between anxiety and panic attack symptoms are in the severity and duration of the symptoms.
By Suzanne Zacharia3 years ago in Psyche
Coronavirus Stress Relief
It is hard to think "coronavirus" and not feel stress. Some of us are worried about catching it, some are worried about money, their jobs, or how they can financially recover, many have lost loved ones, and too many are stuck at home with an abuser. It is a hotpot of stress, and I hope this will help.
By Suzanne Zacharia3 years ago in Longevity
Anxiety Panic Attacks and Depression
Anxiety, panic attacks, and depression are not conditions with a quick cure, but in my experience, recovery is possible for the vast majority of sufferers. For the rest, managing the anxiety, panic attacks, and depression is the available option for feeling better. Either way, there is hope of feeling better. You certainly can feel better. And I hope that this article gives you hope. Hope can propel you onto the next stage, that of seeking treatment or self-help, or both.
By Suzanne Zacharia3 years ago in Psyche
Self-Love
You may have been told that you need to love yourself, be kind to yourself, or not beat yourself up so much. Or perhaps you are fed up with constant negative thinking and self-criticism. It is sometimes said that there are only two main emotions; love, and fear. Let us look at some reasons why you should love yourself more, and then I'll give you some ideas as to how.
By Suzanne Zacharia3 years ago in Motivation
Elderly Cat Constipation
Whereas it used to be that a cat's whole 9 lives got used up in not much longer than a decade, if that, the advances in Veterinary care, combined with owners protecting their cats more from traffic and accidents, means that cats now often live longer than two decades.
By Suzanne Zacharia3 years ago in Petlife